Becoming Bulletproof-An Antidote To Chaos in A Modern World

Becoming Bulletproof is a practical, no-fluff guide to mastering stress, hormones, and health in a high-performance world. Written for driven individuals who feel burnt out, wired-but-tired, or stuck in survival mode, this book unpacks the hidden drivers of fatigue, poor recovery, weight gain, and hormonal chaos — and gives you the tools to take control.

Drawing on years of research, real-world coaching, and personal experience, I break down complex topics like cortisol, testosterone, thyroid health, adrenal function, and metabolic slowdown into clear, actionable strategies. You’ll learn how to rebuild your resilience, reset your system, and create habits that actually support long-term energy, focus, and vitality.

This isn’t another surface-level wellness book — it’s a blueprint for becoming unshakably resilient in the face of modern stress. Whether you’re an athlete, business owner, or just someone ready to feel like themselves again, Becoming Bulletproof is the roadmap to reclaim your edge.